This podcast episode is an invitation to be present together in the here and now by grounding our awareness into our bodies.

This video discusses proper posture for standing meditation, which is common to many internal martial arts.

Meditation is the act of being present in the moment. By being present in the moment, we learn to become reacquainted with ourselves.

The following interview was conducted by Joe Cross for Reboot with Joe.

In this podcast episode, we discuss meditation, spiritual practice as well as the difference between psychology and spirituality.

In this podcast episode, we discuss the importance of a daily practice as well as the deep resistance many of us have to sitting with ourselves on a regular basis.

This guided meditation and healing circle was recorded on November 18, 2012, at Broome Street Ganesha Temple in NYC.

This lecture and group meditation was recorded on September 9, 2011, at Broome Street Ganesha Temple in NYC.